Cost Difference Between Beef and Salmon
Tuna and salmon are proficient sources of fish oil and Omega-3 fatty acids. Salmon has comparatively more calories and fats while tuna is richer in protein. At over ane billion pounds per yr, tuna consumption in the U.S. is more than than twice that of salmon. Salmon is more expensive (specially wild caught salmon) and is more than likely to be considered a effeminateness. Tuna has more mercury content so it's not recommended for pregnant women and young children.
Tuna are a group of large, sleek, predatory fish found in the open up oceans of the world. Salmon are a family of fish that breed in rivers but live most of their developed lives at sea. Salmon accept orange or pinkish flesh. They movement from the sea dorsum to the stream where they were born for breeding.
Comparison chart
 | Salmon | Tuna |
|---|---|---|
 |  | |
| Calories | 415 | 315 |
| Total Fat | 18g | 3g |
| Saturated Fatty | 3g | 1g |
| Poly Unsaturated fat | 7g | 1g |
| Mono Unsaturated fatty | 6g | 0g |
| Cholesterol | 161 mg | 131 mg |
| Sodium | 127 mg | 107 mg |
| Potassium | 1423 mg | 1290 mg |
| Total Carbohydrate | 0 | 0 |
| Dietary Cobweb | 0 | 0 |
| Sugars | 0 | 0 |
| Protein | 58g | 68g |
Tuna (top) and Salmon(lesser)
Wellness Benefits
Salmon Diet
- Salmon is high in protein, omega-3 fat acids and vitamin D content and a dandy source of cholesterol (23–214 mg/100 k).
- Wild salmon is an important source of Omega-iii (DHA and EPA), which are essential for encephalon function and construction.
- Farmed salmon may comprise high levels of dioxins and PCB (polychlorinated biphenyl) levels and lower Omega-three levels when compared to wild salmon. However, co-ordinate to a study published in the Journal of the American Medical Clan, the benefits of eating fifty-fifty farmed salmon all the same outweigh whatever risks imposed by contaminants.[ane] The type of omega-3 present may not be a factor for other of import health functions.
Tuna Diet
Tuna is a good source of omega-3 fatty acids (300mg per serving). All the same, the level of omega-3 in canned tuna is highly variable, since the blazon if manufacturing tin can destroy much of the omega-three oils in the fish. Tuna is likewise a good source of poly peptide.
Tuna as well contains varied levels of Mercury every bit the mercury distribution in farmed tuna is inversely related to the lipid content, suggesting that tuna with higher natural fatty content might assistance reduce the amount of mercury intake.
Advantages of Salmon over Tuna
Due to the gamble associated with the presence of mercury, women of childbearing age and children should avoid more taking more than 6 ounces of tuna per week. Wild caught salmon is safe and has about 300 to 650 mg of omega-3 fat acids. Salmon bones are soft to be eaten. Hence, they are a good source of calcium. The lower risk of presence of mercury and the additional nutritional do good make canned salmons a ameliorate choice over canned tuna.
Advantages of Tuna over Salmon
Tuna has lower calories, fat (both saturated and polyunsaturated fatty) and cholesterol content per 100g than salmon. Tuna as well has more protein.
What to buy
Americans swallow over 1 billion pounds of canned and pouched tuna every year. Only coffee and sugar are consumed in quantities higher than tuna. The canned tuna market is over $ane billion every yr. Salmon is more than expensive. About 500 million pounds of salmon are harvested every year with a commercial value of over $i.5 billion.[2] In the U.South. in 2009, salmon had an 18.1% share of seafood sales in the West, 13.6% in the Cardinal region and x.half-dozen% in the East, where other finfish species similar cod are more popular.[3] Salmon fishing in the U.Southward. is primarily done on the westward declension: Alaska, Washington, Oregon and California.
The Best Salmon
Wild defenseless pink or sockeye salmons from Alaska are the best equally their level of contaminants is depression. They are also sustainably caught using Drift Gillnet, Purse Seine or Troll. Salmons farmed in open net pens are to be avoided due to environmentally-unfriendly breeding methods and utilise of PCBs (polychlorinated biphenyls). The adjacent option in salmons would be those wild defenseless from united states of america of California, Oregon and Washington.
Recommended Tuna
Albacore, skipjack or yellowfin tuna caught in the waters of Canada and United states of america Pacific using troll, pole and line are the best choices. The mercury level in adult tunas is loftier. Young tunas less in mercury are caught using these methods and they are considered to be safer. Tunas caught using longlines are adults and are hence to be avoided. A health alert has been issued by the FDA to avoid other types of canned tuna due to the risk of elevated mercury level. Canned chunk lite tuna (skipjack) (0.12ppm of mercury) are found to have nearly one/3 of the average mercury levels found in canned albacore tuna (solid white tuna) (0.32ppm of mercury).
Warning
The FDA recommends a limit of 12oz. of fish by women in childbearing historic period and children due to presence of depression level of mercury in about fish. Pregnant women are best adviced not to consume sushi, or fish in any raw course.
Recalls
Interior Alaska Fish Processors Inc., based in Fairbanks, AK, issued a voluntary recall of its Santa's Smokehouse brand hot-smoked vacuum packed salmon products in August 2012 considering an fault in the label indication. The label indicates that the fish can be refrigerated below 38 F but in fact has to be frozen till consumption. The improper storage might lead to Clostridium botulinum that might cause botulin toxin leading to paralysis. Moon Marine U.s. corporation, a Cupertino based company recalled 58,828 pounds in of its "Nakaochi Scrape" - tuna backmeat scraped off the basic of the fish and sold in a frozen, ground state in April 2012. The yellowfin tuna product was found to be a mutual food source amidst Salmonella Bareilly outbreak victims.
Recent News
References
- Sparkpeople.com
- Oceana.org
- Montereybayaquarium.org
- Infozine.com
- Foodsafetynews.com
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